Perfectly Imperfect
The Shattering Truth About Weight Loss, Body Shame, and Binge Eating
What if everything you ever learned about binge eating, thinness, and
loving your body and your life was a lie?
What if the exact opposite were true, and learning to love your messy appetite is the key to finally having your perfect weight, a peaceful relationship with food and permission to be your most authentic self?
Guess what: it is true.
By doing the exact opposite of what our thinness-obsessed society told me to do, I transformed over 50 years of binge eating and an endlessly humiliating string of failed diets into the most powerfully healing experience of my life.
Mouth Hunger
The first thing I did after my deep dive into the research around binge eating, weight and health and diet culture was write a self-help book. ‘Self-Help’ as in anyone can have this information anytime they need to read it or hear it. Anywhere.
Everyone needs to know the truth about how dieting creates the food and weight obsession we are caught up in, and that learning to love our binge eater is the path to freedom.
A Vlog That is Perfectly Imperfect™️
One of the greatest gifts of learning to love your binge eater is relishing all the quirky ways you might express your own authentic self.
Imperfect is my video blog in which I share the latest ‘Aha’s’ from my continued research, coaching work, group discussions and living my own perfectly imperfect life. Sign up to receive first access when new posts are ready.